- Trip to San Francisco (awesome).
- Fixing mountain bike (finally done).
- Moving from Wilmington to Newark.
- Foiled climbing trip to New River Gorge (900 miles in 28 hours to climb something we didn't want to climb for only an hour).
- More moving.
- Unrelenting heat.
And I thought this article was interesting on cyclingnews.com:
optimal race weight 1
optimal race weight 2
In reality the graph looks a little more like this: